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Technical data of the kilotogo.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host kilotogo.com. Currently, hosted in United States and its service provider is The Endurance International Group Inc. .

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HTTP Header Analysis

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DNS

HtmlToText

klt health staying healthy with ktl menu skip to content home ideal weight sleep exercise terms privacy policy ask a question meet the team are you struggling with weight problems? physical fitness has been a major problem fir many people over the past decade. sleep is one of the most important activities of our lives. one cannot go for long without sleep. lack of proper sleep not only leaves one exposed to possible ailments, but it also shortens their lifespan. we have all heard that we cannot simply live without some exercise. it is also clear that some types of exercise benefit you in some ways that others don’t. posted on 25/11/2017 25/12/2017 by kelvin mulcahy importance of proper sleep sleep is one of the most important activities of our lives. one cannot go for long without sleep. lack of proper sleep not only leaves one exposed to possible ailments, but it also shortens their lifespan. it is important to ensure that you get enough hours of sleep. when one sleeps, the body gets repaired and rejuvenated to prepare you for the next day. one is more productive, relaxed, peaceful and happy when they get enough hours of sleep. lack of proper sleep leaves one vulnerable to physical and mental problems in later years. how long should one sleep? little kids should sleep between 9-20 hours a day. teenagers should take between 8-9.5 hours while adults should have 7-9 hours of uninterrupted sleep every day. rarely do people uphold this and that is the reason why most people wake up feeling fatigued, grumpy and unproductive. the process most people don’t understand what goes on when they fall asleep. the whole process is quite complex but explained; sleep can be broken into two categories that alternate after every 90 minutes. 75% of each night sleep is spent in the non-rapid eye movement state, nrem. the other 25% is spent in the rapid eye movement state, rem. nrem state involves four main stages. the first phase is when one is the in-between phase’ this occurs when one just about to fall asleep. it oscillates between being awake and being asleep. the second phase occurs when sleep starts. during this phase, the body disengages from its surroundings, breathing becomes regular and the temperature drops. phases three and four involve the most restful sleep or what is usually called the deep sleep. this is when the rejuvenation of the body occurs, tissues are repaired, muscles relaxed and hormones are released. in these phases, the heart rate drops while the breathing slows down. this is the most important part of sleep, and everyone should seek to achieve it anytime they sleep. rem state is usually a cycle. it occurs after every 90 minutes after the onset of sleep. this period gets longer and longer as the night progresses. rem usually involves several activities taking place. during this state, energy is restored to the body and the brain. it is also believed that the subconscious brain is active at this time. it is the time when dreams occur. most people believe that this is the time when the day’s hardest riddles and puzzles are solved. it is also the time when one can remember things that have been bugging them the whole day. so for those that think sleep is but a waste of time, it’s a high chance they rethink this and start getting enough hours of sleep. you might realize a drastic change in the way you are now and the way you become once you start getting enough hours of sleep. sleep is also therapeutic in that it helps one remain younger and radiant. so the next time you fall asleep, ensure to take at least 7 hours, and you will realize how more productive you will be during the day. sleep well and sweet dreams!… read more posted on 25/11/2017 25/12/2017 by kelvin mulcahy benefits of cardio exercise we have all heard that we cannot simply live without some exercise. it is also clear that some types of exercise benefit you in some ways that others don’t. cardio workouts have been touted as the most important for many good reasons. before getting to know the explanations given by experts for why you need to get your heart rate up, it is important that you understand about the different forms of cardio exercises; running is something that everyone can do no matter their age. the speed at which you run will determine your body shape and strength. if you practice like a distance runner, you will look like one, and if you do it like a sprinter, you will look like one. you will burn calories running steadily, but sprints take it to the next level. walking is considered to be the easiest, safest method of getting in your cardio but you can also go climbing to work even more muscles. if you would rather not go outdoors, choose the jump rope to get some cardio daily. jumping rope might have been easy and fun as a child, but you will be surprised how tired it’ll make you. swimming is another form of body workout that is ideal for all core muscles. as long as you are not simply floating, will work out both your lungs, heart, and muscles. if you are keen on working out without causing stress to joints, rowing is a great idea that will work both lower and upper bodies. whatever form you choose, stick to it and in a matter of the time you will begin experiencing the benefits of cardio exercises; increased bone density the more walking, running or swimming you do, the denser your muscles become. these forms of cardio promote a healthy cartilage which is important in the protection from arthritis. reduces stress exercising increases the release of the natural happy hormone. it also promotes the release of endorphins to stabilize your mood. when you exercise, you will tire the brain, making it much easier to fall asleep. stronger heart the heart is a muscle that needs a constant workout to make it stronger. cardio routines increase the heart rate, and this pumping is healthy. simply running or rowing will prevent both heart disease and stroke, the biggest killer in the world. weight loss when you do cardio, it makes you sweat and burn calories that would otherwise be stored. people who do no exercise risk obesity and the nasty ailments it causes. studies show that the people who exercise live longer than those who don’t. more energy when you work out the body, your mind can function much better than if you simply stay in one place. mental focus makes you feel more energetic and full of confidence to face life’s daily challenges. better health, a stronger shapelier body are a great bargain for simply moving. however, results will not magically appear so you must be consistent. to stay on the right path with your cardio, you can form a group or join a class. this is better than going it alone and has the additional benefit of making you better socialized.… read more recent posts importance of proper sleep benefits of cardio exercise september 2018 w t f s s m t « nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 categories fitness & health sleep pages ask a question how to get your ideal weight meet the team privacy policy terms tags cardio health heart pattern rem sleep tweets by @stephennewman33 © copyright 2018 – klt health radical theme by wpflask ⋅ powered by wordpress --

URL analysis for kilotogo.com

http://www.kilotogo.com/tag/cardio/
http://www.kilotogo.com/ask-a-question/
http://www.kilotogo.com/privacy-policy/
http://www.kilotogo.com/2017/11/
http://www.kilotogo.com/#content
http://www.kilotogo.com/tag/sleep/
http://www.kilotogo.com/how-to-get-your-ideal-weight/
http://www.kilotogo.com/tag/health/
http://www.kilotogo.com/terms/
http://www.kilotogo.com/tag/rem/
http://www.kilotogo.com/#main-navigation-responsive
http://www.kilotogo.com/meet-the-team/
http://www.kilotogo.com/tag/heart/
http://www.kilotogo.com/author/kelvin9w706qljz/
http://www.kilotogo.com/importance-proper-sleep/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: kilotogo.com
Registry Domain ID: 646058245_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.srsplus.com
Registrar URL: http://srsplus.com
Updated Date: 2016-12-07T07:57:59Z
Creation Date: 2006-10-25T15:52:03Z
Registrar Registration Expiration Date: 2017-10-25T15:52:03Z
Registrar: TLDS LLC. d/b/a SRSPlus
Registrar IANA ID: 320
Reseller:
Domain Status: clientTransferProhibited http://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: New Ventures
Registrant Organization: New Ventures, LLC
Registrant Street: PO Box 18222
Registrant City: Drums
Registrant State/Province: PA
Registrant Postal Code: 20171-0297
Registrant Country: US
Registrant Phone: +1.8558971723
Registrant Phone Ext.:
Registrant Fax:
Registrant Fax Ext.:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: New Ventures
Admin Organization: New Ventures, LLC
Admin Street: PO Box 18222
Admin City: Drums
Admin State/Province: PA
Admin Postal Code: 20171-0297
Admin Country: US
Admin Phone: +1.8558971723
Admin Phone Ext.:
Admin Fax:
Admin Fax Ext.:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: New Ventures
Tech Organization: New Ventures, LLC
Tech Street: PO Box 18222
Tech City: Drums
Tech State/Province: PA
Tech Postal Code: 20171-0297
Tech Country: US
Tech Phone: +1.8558971723
Tech Phone Ext.:
Tech Fax:
Tech Fax Ext.:
Tech Email: [email protected]
Name Server: sk.s5.ans2.ns148.ztomy.com
Name Server: sk.s5.ans1.ns148.ztomy.com
DNSSEC: Unsigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8773812449
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-16T13:35:53Z <<<

For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.

The data in SRSPlus's WHOIS database is provided to you by
SRSPlus for information purposes only, that is, to assist you in
obtaining information about or related to a domain name registration
record. SRSPlus makes this information available "as is," and
does not guarantee its accuracy. By submitting a WHOIS query, you
agree that you will use this data only for lawful purposes and that,
under no circumstances will you use this data to: (1) allow, enable,
or otherwise support the transmission of mass unsolicited, commercial
advertising or solicitations via direct mail, electronic mail, or by
telephone; or (2) enable high volume, automated, electronic processes
that apply to SRSPlus (or its systems). The compilation,
repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of SRSPlus.
SRSPlus reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.

  REGISTRAR TLDS, LLC DBA SRSPLUS

  REFERRER http://www.srsplus.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =kilotogo.com

  PORT 43

  SERVER whois.srsplus.com

  ARGS kilotogo.com

  PORT 43

  TYPE domain

DOMAIN

  NAME kilotogo.com

NSERVER

  SK.S5.ANS1.NS148.ZTOMY.COM 208.91.197.46

  SK.S5.ANS2.NS148.ZTOMY.COM 199.79.61.46

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

  CHANGED 2016-12-07

  CREATED 2006-10-25

  EXPIRES 2017-10-25

  REGISTERED yes

Mistakes

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